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Rebounding + Flow
Guided workout: Pick a workout correlated to the day for maximum results.
Mondays have two workouts and no Saturday workout as we recommend a long walk (4-6 miles)
*FREE* Instagram Workouts
*FREE* Instagram Workouts
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Tabata Drills (IG Workout-Shorts)
01:41
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Basic Technique for Rebounding
Basic Technique for Rebounding
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Technique + Form
$
02:26
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Burn Cardio (MONDAY)
Burn Cardio (MONDAY)
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HIIT workout on Rebounder (Recorded)
$
01:07:50
Guided Run + Tabata LIVE RECORDED
$
48:21
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Advanced Soca Rebounding
$
29:55
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Tabata Style (Tuesday)
Tabata Style (Tuesday)
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Tabata Bound
$
49:14
Fire Cardio LIVE RECORDED
$
01:03:19
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Upper Body (WEDNESDAY))
Upper Body (WEDNESDAY))
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Focus 28 (Arms)
$
31:56
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Arm + Pulse
$
20:52
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Belly Work + Core (THURSDAY)
Belly Work + Core (THURSDAY)
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Laid Core
$
20:42
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Belly Work + Thighs
$
19:20
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Lower Body Flow (FRIDAYS)
Lower Body Flow (FRIDAYS)
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HIIT workout on Rebounder (Recorded)
$
01:07:50
No-Squats Booty Builder
$
18:58
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Aerobics (EXTRAS)
Aerobics (EXTRAS)
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Free Flow Dance Aerobics
30:02
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