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Rebounding + Flow 
Guided workout: Pick a workout correlated to the day for maximum results.
Mondays have two workouts and no Saturday workout as we recommend a long walk (4-6 miles)  

*FREE* Instagram Workouts

*FREE* Instagram Workouts

*FREE* Instagram Workouts
Tabata Drills (IG Workout-Shorts)

Tabata Drills (IG Workout-Shorts)

01:41

Basic Technique for Rebounding

Basic Technique for Rebounding

Basic Technique for Rebounding
Technique + Form

Technique + Form

$
02:26

Burn Cardio (MONDAY)

Burn Cardio (MONDAY)

Burn Cardio (MONDAY)
HIIT workout on Rebounder (Recorded)

HIIT workout on Rebounder (Recorded)

$
01:07:50
Video "HIIT workout on Rebounder (Recorded)" is not playable
Guided Run + Tabata LIVE RECORDED

Guided Run + Tabata LIVE RECORDED

$
48:21
Advanced Soca Rebounding

Advanced Soca Rebounding

$
29:55

Tabata Style (Tuesday)

Tabata Style (Tuesday)

Tabata Style (Tuesday)
Tabata Bound

Tabata Bound

$
49:14
Video "Tabata Bound" is not playable
Fire Cardio LIVE RECORDED

Fire Cardio LIVE RECORDED

$
01:03:19

Upper Body (WEDNESDAY))

Upper Body (WEDNESDAY))

Upper Body (WEDNESDAY))
Focus 28 (Arms)

Focus 28 (Arms)

$
31:56
Arm + Pulse

Arm + Pulse

$
20:52

Belly Work + Core (THURSDAY)

Belly Work + Core (THURSDAY)

Belly Work + Core (THURSDAY)
Laid Core

Laid Core

$
20:42
Belly Work + Thighs

Belly Work + Thighs

$
19:20

Lower Body Flow (FRIDAYS)

Lower Body Flow (FRIDAYS)

Lower Body Flow (FRIDAYS)
HIIT workout on Rebounder (Recorded)

HIIT workout on Rebounder (Recorded)

$
01:07:50
Video "HIIT workout on Rebounder (Recorded)" is not playable
No-Squats Booty Builder

No-Squats Booty Builder

$
18:58

Aerobics (EXTRAS)

Aerobics (EXTRAS)

Aerobics (EXTRAS)
Free Flow Dance Aerobics

Free Flow Dance Aerobics

30:02

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