The Ease of Creating Mindful Spaces + Workouts  In the Comfort of Your Home

$150.00 a month...

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This is what I was spending a month at a well-known gym for almost three (3) years. When the pandemic started, gyms were closing and I was at a loss! I had recently given birth to my son and gained 60 lbs. I needed to not only have a place to workout but create healthy eating habits.

As  a Speech-Language Pathologist, I work with individuals with sensory challenges. One of my clients had a trampoline so I jumped on with him and was dripping in sweat within 15 minutes. This is how I was introduced to rebounding. 

Eventually, I started working out in our garage , living room and outside. This left me consistently releasing the pounds and feeling in alignment with my mind, body, and space. I invested in a treadmill, rebounder, and light weights. Within a year, our garage was completely transformed in to an at-home gym and my body was releasing weight. I am still working through releasing the maximum amount of weight, so I encourage you to join me on this path of ultimate health, effective fun workouts and reaching my fullest potential.